Whether you compete in weightlifting, powerlifting, judo, boxing, or wrestling, many sports require you to have a specific body weight. Here's how to make weight for a competition without sacrificing performance and recovery.
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Lean. Shredded. Ripped. These are all great targets and words to put on your vision board, but what's your plan? How are you actually going to get there?
When you set a goal to lose weight, the next question is often “how long will it take me to reach my weight-loss goal?”, right?
An Interview with Emily G.